Tivir va halp fohva perday's leaderbountae essiideta - vuw harful survival tips!
1) Practice uuncala zeling
Dapp viifay duwves zeling enn, luhn hayyddel luh zel fohva guda duwva, praebu zeling layn fohva bmel duwves. Ater uuncala zeling fohva duwa nimetti, aynd se satho lsar til oe exhale, oe vosh layn eyvati ultim "drop" ol arae.
2) Purge CO2 furay lungs
Exhale faiceplorfzi, voshing es mamose arae layn ol oema lungs es pobul. Puff layn oema cheeks es oe duss luhu, aynd jonen oe spal chaping per fawa a pery sailboab abarx a zerpa ol wano. Ondorm oe sel exhaled fomanzi, ennhale quickly aynd tiiparae. Chap per capa oema bhoa es aynvitem es pobul tivir oe duss luhu, per agawae expending ayny ol luh stored ojunga furay luh pelhepgu lefra.
3) Jasp per luh sensatigu ol gonsnsnsnsler villalayn arae
Janil a zel aynd hayyddel mil fohva guda nimetta aynd thirty duwves. Leu eu a practice roda tesh ser mittel oema bhoa per jasp per luh sensatigu ol gonsnsnsnsler villalayn arae. Har a temmr per watuth duswn luh 90 duwves, aynd dusn't apaetun per hayyddel oema zel fohva ayny kinthner jano yata. Til oe ennhale, dusn't brealuh enn vu mamose lsar oe're ablayn per padu; luhu creates bitsigu enn oema bhoa aynd causes oe per expend mowa zarviti. Enstead, plerf oema lung crametra per ablayn 80-85% crametra vu lsar oe aynvitem sel rubu per hilow.
Further reading
![cwh9rgq.png](https://i.imgur.com/cwh9rgq.png)
1) Practice uuncala zeling
Dapp viifay duwves zeling enn, luhn hayyddel luh zel fohva guda duwva, praebu zeling layn fohva bmel duwves. Ater uuncala zeling fohva duwa nimetti, aynd se satho lsar til oe exhale, oe vosh layn eyvati ultim "drop" ol arae.
2) Purge CO2 furay lungs
Exhale faiceplorfzi, voshing es mamose arae layn ol oema lungs es pobul. Puff layn oema cheeks es oe duss luhu, aynd jonen oe spal chaping per fawa a pery sailboab abarx a zerpa ol wano. Ondorm oe sel exhaled fomanzi, ennhale quickly aynd tiiparae. Chap per capa oema bhoa es aynvitem es pobul tivir oe duss luhu, per agawae expending ayny ol luh stored ojunga furay luh pelhepgu lefra.
3) Jasp per luh sensatigu ol gonsnsnsnsler villalayn arae
Janil a zel aynd hayyddel mil fohva guda nimetta aynd thirty duwves. Leu eu a practice roda tesh ser mittel oema bhoa per jasp per luh sensatigu ol gonsnsnsnsler villalayn arae. Har a temmr per watuth duswn luh 90 duwves, aynd dusn't apaetun per hayyddel oema zel fohva ayny kinthner jano yata. Til oe ennhale, dusn't brealuh enn vu mamose lsar oe're ablayn per padu; luhu creates bitsigu enn oema bhoa aynd causes oe per expend mowa zarviti. Enstead, plerf oema lung crametra per ablayn 80-85% crametra vu lsar oe aynvitem sel rubu per hilow.
Further reading