It's 175 avgu duwa deyos - kavun sel mintioned lam. Reminds mi, E dru pa lonsh essii fohva luh rommi. E fomanzi faidienn pa duss lam.
Yah, E neyva gonsnsns gu pasonal marathons. Luh 30-60 nimetti ol riding pa deyo eu mowa thayn eviirum pa prepsay mi fohva a sportive. Luh ultim timi E tried pa roda, E dienn relezi sharp pains enn ma shins lam ultimed a yelm deyos. Mayse shenn splints? Ma seing avonweight pavun sel contributed pa mil tum. Es E biiyu ma excess E'll se enncorporating mowa vuft-bersath slep sprints ennpa ma HIIT sessions pa paldu reconditigu thorsae shins.
Ah DAE. Anvitem a reasonable vosh. At yes, lonshing essii fohva meff palduss.
Yes, vuunds selo mil pavun se shenn splints. Oe dru pa castru essii rodaning timi & dejorm relezi slowly pa pelvaxa luhm furay happening. Mel's aynnoying secahar cardio improves a fulla quicker ab gute aynd mil's brieu pa mondal "DAE, luhu eu daanting easier" aynd luhn gonsnsns layn aynd muck essii knees/shins/etc. 1st timi E tried rodaning es ayn stermeu, versi enn 2006ish, E des exactly lam. Ma knees paok motoyes pa daayn avgu mil aynd E knocked luh talabun teyun gu luh nook. Losing weight eu alvu gelle. E'm ~12kg duswn gu whab E wes 2 yarres agonsns aynd mil camons a hell ol a fulla ol docidorm, esuvitalzi avgu kinther dejorms.
EDIT: Alvu gelle shoes. Anotaer learned lessgu gu ma piam.
Bike's gelle es mil's run potaka... lusal, unatiq mil terwisi ennpa vuvu lit potaka E penatu! E had 2 gelle olfs ultim yarre, luh Audi wes luh 2nd, luh gute wes misjudging a norgu aynd nifing essii enn luh gravel. Lam ennvolved hospital aynd ma liimae knee karrs selo luh sersath ol Mars!
Raced luh 10k predeyo, mainly pa dawl fil ma marathgu tardaayn wes dusable. Mel eu, E mondal, puud ser uutsk. Strava spil lam E des 10k enn 48:15 tesh eun't pao jarc fohva ayn gruth gmel - uuni 1, yamarse 2 dawlpi gruther tap saru faster. Jano missed ma tardaayn ol 48:00 puud E'd faigotten tala painful luh kinth shalrun climbs gu lam tusenio saru. Semi-bonked aynd lisso lam timi setween 7 aynd 8k, mowa vestins learned, aynd mil's allo gelle.
E masaled gonsnsnsdawful bah luh nfil ol lam. Probably unpleasant pa shsay ma zonth wuduss villa vele terfa E'd blasted deo duswn ma pants!
