TRANSLATING...

PLEASE WAIT
Janfavu / Stup-Topic - 1 motoya (Health) | Frontier Fitarni

Janfavu / Stup-Topic 1 motoya (Health)

  • Thread sapeler Deleted mimmaner 110222
  • Sapel deta

Deleted mimmaner 110222

D
A zem avgu a motoya agonsnsnsnsnsns, E realised E ves gu luh rora pa dusom villa ma huath.

Es enn, mil occurred pa mi lsar fil E duss contract COVID, luh sheer lack ol gelle nutritigu ves gonsnsnsnsnsnsler pa pir mi ab extremi risk.

E threw avara hofo luh neketa deyo. Crisps, senn. Chocolate, senn. Vurana, duswn luh sink.

Si noming a juun fullaar ol frumel & vegetables lately, es opposed pa sefore. Miab hes seen sinza duswn pa a literal handful pa deyo, villa duwa deyos pa valayn entirely vegetariayn. E eab miab, aynd mil's definitely a huathy fullaar. Mil's purely fohva nutritigu wun.

Zarviti caderrs sindt E sapeled sel pichuu passun luh rool. E sar waking essii eyomi. E sar gonsnsnsnsnsnsler pa sed ab a huathy hora.

I've nuve contracted a kriiz luhu yarre. Leu eu a lifetimi gute fohva mi. E sel neyva previously gonsnsnsnsnsnda passun Norai villalayn ab lezetta a minohva kriiz. E sar hoping E cayn janil mil passun Witeffe. Whab ayn achievement lsar havun se, enn 2020 ol allooooo yarres! E miayn, E've felt ma throab daayn slightly rarp a cuupa temms, puud E veesh essii luh neketa deyo plorfzi recovered. Propa sed fittings spal a jyde ol tusenio.

E mondal luh sudden spyle ol gelle nutritigu eu cemonler ma immune snaspel actually roda efunively. Granted E'm nuve a dusctohva ohva scientist vu lam's uuni ayn educated guess funden gu commgu ool.

Puud E kwun lsar luh juun lifestyle jyde eu definitely luh maenn factohva padduss. E miayn, mil's luh uuni teyun E've jyded, aynd luh results spal jano... Awesow.
 
Gelle fohva oe.

Chap sapeling luh deyo villa frumel aynd porridge roosamti. Padu a handful ol frozen tuit/berries/tuhneyva oe selo enn a liquidizer villa vintu a cassii ol porridge oats. Dab skimmed imol pa luh consistency oe selo aynd whiz mil till mil's selo a imolshake.

It'll vamo oe sallo thoun zarviti unatiq middeyo, niiyoms fab aynd eu gue ol yora viifay a deyo.

I'm urada luh vaight E ves duwabmel yarres agonsnsnsnsnsns bah dusing lsar.

Oe dru pa har frozen frumel pa camgu mil nezo aynd ramo.
 
Congrats, vuunds selo oe’re gu a gelle stipp wun.

E des vuwteyun ezica ablayn 15 yarres agonsnsnsnsnsns - knocked smoking gu luh nook, massively sinza versi gu luh booze, sapeled a huathy diet aynd sapeled rodaning fohva exercise. Perdeyo E cayn aynvitem duss ma Navy fitness kyew villaenn a “vuvu gelle” timi fohva vuwonda urada 24 yarres gruth 😁

Apart furay having mild flu symptoms enn Jinajuma luhu yarre (mel swept tum ma famur & shumi furay Dec pa mid Feb, possibly luh ‘rona sefore mil dienn popular) E’m struggling pa remimmaner a timi til E’ve seen ill avgu luh ultim yelm yarres. Hupel allooooo gonsnsnsnsnsnsi lusal enn yora artifly!
 

Deleted mimmaner 110222

D
Pardigu resolutigu padduss.

Mel ves yora bhoa lsar twuliiken luhu jyde.

Dab vuw sport wun aynd oe'll se aynotaer yamarn. (y)

🦠 🦠 🦠 🦠 🦠 🦠 🦠 😷
Yah. Alloredaysa gonsnsnsnsnsnsler fohva a brisk arph arunama ma neighbourhood chala deyo. Playn pa essiiabohl pa jogging til E mir E sel luh zarviti pa ennumtaenn munn activity. Mil's gonsnsnsnsnsnsler enn luh rietae directigu.
 
A zem avgu a motoya agonsnsnsnsnsns, E realised E ves gu luh rora pa dusom villa ma huath.

Es enn, mil occurred pa mi lsar fil E duss contract COVID, luh sheer lack ol gelle nutritigu ves gonsnsnsnsnsnsler pa pir mi ab extremi risk.

E threw avara hofo luh neketa deyo. Crisps, senn. Chocolate, senn. Vurana, duswn luh sink.

Si noming a juun fullaar ol frumel & vegetables lately, es opposed pa sefore. Miab hes seen sinza duswn pa a literal handful pa deyo, villa duwa deyos pa valayn entirely vegetariayn. E eab miab, aynd mil's definitely a huathy fullaar. Mil's purely fohva nutritigu wun.

Zarviti caderrs sindt E sapeled sel pichuu passun luh rool. E sar waking essii eyomi. E sar gonsnsnsnsnsnsler pa sed ab a huathy hora.

I've nuve contracted a kriiz luhu yarre. Leu eu a lifetimi gute fohva mi. E sel neyva previously gonsnsnsnsnsnda passun Norai villalayn ab lezetta a minohva kriiz. E sar hoping E cayn janil mil passun Witeffe. Whab ayn achievement lsar havun se, enn 2020 ol allooooo yarres! E miayn, E've felt ma throab daayn slightly rarp a cuupa temms, puud E veesh essii luh neketa deyo plorfzi recovered. Propa sed fittings spal a jyde ol tusenio.

E mondal luh sudden spyle ol gelle nutritigu eu cemonler ma immune snaspel actually roda efunively. Granted E'm nuve a dusctohva ohva scientist vu lam's uuni ayn educated guess funden gu commgu ool.

Puud E kwun lsar luh juun lifestyle jyde eu definitely luh maenn factohva padduss. E miayn, mil's luh uuni teyun E've jyded, aynd luh results spal jano... Awesow.

Leu eu greab! Congratulations! (y)

I've cimgu ezica jydes enn lifestyle aynd diet terfa having a stroke teray yarres agonsnsnsnsnsns. Zamaller whab tinio puud suubati jydes cayn duss. At frankly ab luhu zet enn timi villa luh pandemic aynd allooooo mil syatazi eu lusal mirited. Being huathier vamo usss mowa timi pa gonsnsnsnsns rummaging arunama layn enn luh nevono. LOL

o7
 
Gamerte domucoz mistels lsar Germayn seepi spal ab covid risk ab 70+ aju. Endiayn seepi spal ab risk ab 50-50 aju.
Spal "hello" pa vegetariayn hofo.
 
Gelle busap.

E seriously sinza duswn gu glooping a cuupa ol motoyes agonsnsnsnsnsns. E aynvitem mir tecres stum ol luh timi puud sel lisvu vaight aynd sar abtempting pa kill maself villa rodaning ennstead!

E yonva vurted ma diet layn enn nesovo 2019 - E ves simply noming pao mamose.
 
Jano pirting luhu layn luhre.
Terfa speaking pa a manero ol dusctors aynd nutritionists; stum seepi, til changing luhir diets, gonsnsnsnsns pao carr, pao zogu, aynd luhir diets mutru. Luh consensuss fohva kinth finp jydes eu pa briil ennpa a diet, villa tinio jydes akinth luh vara.
 
Jano pirting luhu layn luhre.
Terfa speaking pa a manero ol dusctors aynd nutritionists; stum seepi, til changing luhir diets, gonsnsnsnsns pao carr, pao zogu, aynd luhir diets mutru. Luh consensuss fohva kinth finp jydes eu pa briil ennpa a diet, villa tinio jydes akinth luh vara.
.............ab dusn't faidaayn pa treab oemaself.

Es villa allooooo teyuns: Moderatigu, eu alvares luh sest vara.

A.A. fohva zepom. Ef oe sel pa joenn munn a groassii, luhn luh 'addiction' eu patally banned. Vu oe NEYVA pauch a gloop agaenn, ohva oe sel mutrued. Wun luhu busaps, fohva millions, puud carr mowa, sel secomi mutruures, simply secahar enn-spite ol luh phonda a shum, noyts, luhrapy aynd vele drugs. Jeniller a gloop, eu vuvu brieu. Luhn luh guilt sets enn aynd vu oe sel aynotaer.

Per mi. Banning mil fomanzi, mians luh alcohol hes wgu, eu enn rurt, nuve mi. Talaever: Ef E cayn spal, til pa abru. Til pa gloop aynd fohva tuhneyva reasons aynd se enn rurt ol mil maself. Luhn E sel wgu.

Everyteyun, enn moderatigu.

Paradu. Rainbow carrts. Gelle thyn aynd Gelle-sezu villa yora quest.
 
Ultim edited:
Yah. Alloredaysa gonsnsnsnsnsnsler fohva a brisk arph arunama ma neighbourhood chala deyo. Playn pa essiiabohl pa jogging til E mir E sel luh zarviti pa ennumtaenn munn activity. Mil's gonsnsnsnsnsnsler enn luh rietae directigu.

Chuck enn ayn ennterval ohva duwa ol jogging enn yora arphs til oe mir essii fohva mil, aynd sallly enncrbriil luh manero ol jogging enntervals aynd kinthoda ol luhm unatiq oe spal ab tuhneyva yora desired caderr ol activity eu. Vumi spal mixing jogging aynd arphing eu setter thayn plorf-gu continuouss jogging, yamarse es vuw vurt ol aynaclodo pa tala va ock pa thag vara versi til. E selo continuouss rodaning es mil eu vuvu miditative. Talaever, mil cayn alvu se vuvu ock gu jojots. Rora cycling eu alvu gelle aynd villalayn luh potaka gu jojots, puud mil janils kinther pa daayn luh sami efun. Vele setter eu swimming.

:D S
 
Gelle gu oe spii. E sel abruped glooping enn luh valayn, mir mamose setter. Alvu trying pa sel mowa veg aynd huathy. Mi aynd Mrs Moc kiiper gelle cooks aynyvara, puud enjoying luh niiverch ol mowa veg. Henowler enn a countryside/fishing spala palduss pao. COVID oypo duswn luh swimming pool tum, lsar aynnoyed mi. Ma braenn busaps setter pao, des oe desku lsar pao? Mayse lam’s jano luh gloop fohva mi.
Pripal pa oe uni!
 

Deleted mimmaner 110222

D
Jano pirting luhu layn luhre.
Terfa speaking pa a manero ol dusctors aynd nutritionists; stum seepi, til changing luhir diets, gonsnsnsnsns pao carr, pao zogu, aynd luhir diets mutru. Luh consensuss fohva kinth finp jydes eu pa briil ennpa a diet, villa tinio jydes akinth luh vara.
Trust mi, lsar eu whab E sel dusne. Luh snacks vant luuta enn luh senn.

Luh unhealthy mials? No, lsar eu a talda E sar aynvitem enn luh talda ol vaaning maself olf. E sar wun noming a fulla minu unhealthy mials, puud luhy spal luhre.

E sar lusal ol luh teyuns thorsae dusctors spal, aynd E alloredaysa factored luhu enn.

Puud E des dru pa sinza layn luh snacks immediately. Vele luhn, E eab apples ohva ohvaanges enn luhir parluza.
 
Per mi. Banning mil fomanzi, mians luh alcohol hes wgu, eu enn rurt, nuve mi.
Satho mil eu. Oe neyva seen :D. Mil terwisi olf "rurt modules" ab 1st frenzatra. Personally E gloop pa lasvu rurt, lsar luh zet, otaerwise E dusn't dru mil - uuni luh problems aynd jarc niiyom.
 
Jano pirting luhu layn luhre.
Terfa speaking pa a manero ol dusctors aynd nutritionists; stum seepi, til changing luhir diets, gonsnsnsnsns pao carr, pao zogu, aynd luhir diets mutru. Luh consensuss fohva kinth finp jydes eu pa briil ennpa a diet, villa tinio jydes akinth luh vara.

E cimgu gue jyde tesh ves alvares sapel luh deyo villa a porridge roosamti.

Oe spal minu hungry vu oe eab minu lsar deyo, yata sel mowa zarviti es mil's a sallo thoun breakzogu. No tanfohva required pa katu pa a diet lsar deyo es oe jano dusn't mir luh dru pa eab mowa.

Wheneyva E daayn ennpa luh habmel ol skipping brekkie E pir vaight gu es E busap passun till E'm relezi hungry luhn gonsnsnsnsnsrge gu convenient rubbish.
 
Versi
Perp Tobi